Архив автора: Caroline Biggs

8 Things You Should Stop Doing When You Wake Up in the Morning

As if getting out of bed in the morning wasn’t hard enough, we always seem to be bombarded with all sorts of distractions whenever we first wake up. And while some of our morning routines are filled with healthy rituals to help jumpstart our days (10-minute meditation, anyone?), many of us also practice AM habits that aren’t so beneficial. (далее…)

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